Juicy Buffalo Chicken Salad with Cottage Cheese for Healthy Cravings
This Juicy Buffalo Chicken Salad with Cottage Cheese transforms classic buffalo wing flavors into a healthy, protein-packed meal perfect for satisfying cravings.
Equipment
- Large mixing bowl
- Pot
- Whisk
Ingredients
For the Salad
- 2 cups shredded chicken use post-cooked chicken
- 1 cup cottage cheese preferably small curd
- 1/2 cup plain yogurt unsweetened variety
- 1/2 cup buffalo sauce Frank's RedHot is ideal
- 1 packet ranch seasoning homemade or store-bought
- 2 tablespoons lemon juice freshly squeezed
- 1 cup celery finely diced
- 1/2 cup onion can use red, white or green
- 1 cup cheddar cheese sharp cheddar preferred
- 1 teaspoon garlic powder
Optional Toppings
- 1/4 cup green onions finely chopped
- 1 medium avocado diced
- 1/4 cup sunflower seeds
Instructions
How to Make Juicy Buffalo Chicken Salad with Cottage Cheese
- Bring a pot of water to a boil, then add the chicken. Simmer for 15-20 minutes until it reaches 165°F. Once cooked, cool slightly before shredding.
- In a large mixing bowl, combine the cottage cheese, yogurt, buffalo sauce, ranch seasoning, lemon juice, and garlic powder. Whisk until smooth and creamy.
- Gently fold the shredded chicken into the dressing mixture. Add in the diced celery, onion, and cheddar cheese, and toss until well-coated.
- Taste the salad to ensure it's flavorful. Adjust seasoning with extra salt, pepper, or buffalo sauce as needed.
- Let the salad sit for about 5-10 minutes for the flavors to meld.
Notes
Consider packing the salad into wraps or pita pockets for easy lunches throughout the week.