Mackerel Seasonal Recipe: Elevate Your Dinner with Flavor
Discover the Mackerel Seasonal recipe, a hearty yet healthy dish that combines rich roasted mackerel with homemade tomato sauce.
Equipment
- - Baking pan
- - Skillet
- medium bowl
Ingredients
For the Fish
- 2 whole Mackerels Rich in flavor and packed with omega-3.
- to taste Black Pepper Freshly ground enhances natural taste.
- to taste Salt Essential for elevating flavor.
For the Tomato Sauce
- 1 medium Onion Adds sweetness.
- 4 medium Tomatoes Fresh tomatoes preferred.
- 1 medium Red Bell Pepper Offers sweetness and color.
- 3 cloves Garlic Fresh is best.
- 1 cup Ketchup Forms the sauce base.
- 2 tablespoons Apple Cider Vinegar or Kombucha Introduces acidity.
- 1 tablespoon Mustard Adds a tangy twist.
- 1 teaspoon Paprika Brings mild heat.
For the Vegetables
- 6 small Potatoes Adds heartiness.
Instructions
How to Make Oven-Roasted Atlantic Mackerel
- Start by defrosting the whole mackerels if frozen. Rinse them under cold water, cleaning out any remaining guts, and pat dry. Lay them in a lightly greased baking pan, and season with a sprinkle of salt.
- In a medium-sized bowl, whisk together ketchup, mustard, apple cider vinegar, minced fresh garlic, and roasted garlic until smooth.
- Wash and slice the tomatoes, onion, red bell pepper, and small potatoes.
- Heat a little oil in a skillet over medium heat. Once hot, add the sliced onion, and sauté for about 5 minutes.
- Preheat your oven to 420°F (215°C).
- Use a brush or spoon to generously coat the mackerels with your prepared sauce. Then, sprinkle some black pepper over the fish.
- Place the prepared vegetables around the mackerels in the baking pan. Cover the entire pan with aluminum foil to lock in moisture and flavor.
- Slide the pan into your preheated oven and bake for about 40 minutes. Afterward, remove the foil and bake for an additional 2-3 minutes.
- Once done, take the oven-roasted mackerel out and serve warm.
Notes
Garnish with fresh herbs like parsley or dill for an extra burst of freshness. Store leftovers in the refrigerator for up to 3 days.