Mediterranean Chicken Stir Fry Recipe for Quick Healthy Meals
Quick Gluten-Free Mediterranean Chicken Stir Fry boasts vibrant veggies and juicy chicken for a healthy meal experience.
Equipment
- frying pan
- Mixing bowl
- - Cutting board
- - Knife
Ingredients
For the Chicken
- 1 pound Chicken Breast Consider using skinless thighs for richer flavor.
- 2 tablespoons Olive Oil Opt for extra virgin for best results.
- 3 cloves Garlic Freshly grated or minced is best.
- 1 tablespoon Peri-Peri Seasoning Offers a spicy kick; swap for Italian seasoning if desired.
- to taste Salt Adjust according to your taste preferences.
For the Vegetables
- 1 medium Eggplant Thinly sliced for a meaty texture.
- 1 medium Zucchini Choose yellow or green varieties.
- 1 medium Sweet Pepper Bell peppers are a great alternative.
- 1 medium Red Onion Thin slices ensure they soften nicely.
- 1 cup Cherry Tomatoes Toss them in whole.
- 2 cups Spinach Use fresh to maintain texture.
Instructions
Preparation Steps
- Marinate the Chicken: In a bowl, combine olive oil, garlic, peri-peri seasoning, and salt. Add chicken strips and marinate for at least 30 minutes, preferably overnight.
- Prep Vegetables: Wash, peel, and thinly slice all vegetables, ensuring uniform sizes.
- Sauté Chicken: Heat olive oil over medium-high heat. Cook marinated chicken until golden brown, about 5-6 minutes. Remove and set aside.
- Stir-Fry Vegetables: Add more olive oil to the pan and stir-fry sliced vegetables in batches, about 4-5 minutes.
- Blister Tomatoes and Wilt Spinach: Add remaining olive oil and toss in whole cherry tomatoes until they blister. Then stir in spinach until wilted.
- Combine Ingredients: Add the cooked chicken back to the pan and mix gently.
- Serve: Enjoy immediately on its own or over rice, quinoa, or pasta.
Notes
Optional: Garnish with fresh herbs such as parsley or basil for extra flavor. Store leftovers properly to maintain freshness.