Mediterranean Quesadillas with Spinach, Feta, Mozzarella Magic
Discover Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion for a quick, healthy meal that satisfies any dietary preference.
Equipment
- non-stick skillet
Ingredients
For the Filling
- 2 cups shredded mozzarella cheese Use freshly shredded for best melt.
- 1 cup crumbled feta cheese Substitute with crumbled vegan cheese for a dairy-free option.
- 2 cups fresh spinach (chopped) Can swap with kale or arugula.
- 1 small tomato (diced) Skip or use sun-dried tomatoes.
- 1 medium red onion (thinly sliced) Green onions can be used for a milder taste.
- to taste black pepper Adjust to taste.
For the Quesadilla
- 4 pieces tortillas Whole wheat or gluten-free tortillas are good alternatives.
- 2 tablespoons olive oil Can be replaced with non-stick spray.
Instructions
Preparation
- In a mixing bowl, combine shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and black pepper. Stir gently until everything is well mixed.
- Lay a tortilla flat, place one-fourth of the filling on one half, then fold the other half over to cover the filling.
- Heat olive oil in a non-stick skillet over medium heat. Once hot, add your folded tortilla and cook for 3-4 minutes, pressing it gently.
- Flip the quesadilla and cook for another 3-4 minutes, until golden and crispy.
- Remove from the skillet, cool slightly, slice into wedges, and serve warm.
Notes
Optional: Sprinkle fresh herbs on top for added flavor and color.