Mediterranean Salmon Bowl
A vibrant, balanced bowl featuring flaky salmon, crisp veggies, and creamy tzatziki. Fast, fresh, and full of Mediterranean flavor.
Equipment
- Baking sheet
- Mixing bowls
- Chef's knife & cutting board
- - Grater
Ingredients
- Salmon & Marinade
- 2 salmon fillets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp oregano
- ½ tsp garlic powder
- 1 tsp honey
- Salt & pepper
- Bowl Ingredients
- 1 cup quinoa or couscous
- 1 cup greens
- ½ cup cherry tomatoes
- ½ cucumber diced
- ¼ red onion sliced
- ½ cup chickpeas
- ¼ cup olives
- ¼ cup feta
- ½ avocado
- Tzatziki
- ½ cup Greek yogurt
- ¼ cup grated cucumber
- 1 tbsp lemon juice
- 1 clove garlic minced
- 1 tsp dill
- Salt & pepper
Instructions
- Whisk marinade ingredients. Coat salmon and marinate 15 mins.
- Bake salmon at 400°F for 12–14 mins.
- Mix all tzatziki ingredients and chill.
- Assemble bowls with quinoa, veggies, and salmon.
- Drizzle with tzatziki, sprinkle feta, and serve.
Notes
Substitute grain or protein as needed
Add roasted veggies for variety
Double the tzatziki—it goes fast