Mouthwatering Harira Soup Recipe for Cozy Nights In
Enjoy a warm, savory bowl of harira soup, perfect for chilly evenings. This vegan recipe is rich in flavors and nutrients.
Equipment
- Food processor
- - Large pot
Ingredients
For the Soup
- 2 cups diced tomatoes fresh tomatoes can be used for a vibrant flavor
- 1 medium white onion substitute with shallots for a milder taste
- 2 tablespoons ghee or olive oil use coconut oil for a vegan alternative
- 1 can chickpeas canned or dried (cooked) can be used interchangeably
- 1 cup cilantro substitute with parsley for different taste
- 1 cup parsley can use only cilantro if preferred
- 4 cups water vegetable broth can enhance the flavor profile
- 1 teaspoon sea salt adjust to taste for perfection
- 1/2 teaspoon pepper black or white pepper works well
For the Spices
- 1 teaspoon cinnamon no direct substitutions necessary
- 1 teaspoon ground ginger fresh ginger can be used for extra flavor
- 1 teaspoon turmeric this ingredient is essential
- 1/2 teaspoon saffron a pinch of turmeric may suffice as an option
For the Base
- 1 cup dry red lentils split peas may work in a pinch
- 2 tablespoons tomato paste optional but recommended for richness
- 2 tablespoons flour (for slurry) cornstarch or gluten-free flour can also be used
Instructions
Preparation
- Blend Together: Start by blending the diced tomatoes and white onion in a food processor until smooth. This will be your flavor-packed slurry that serves as the soup's base—set it aside for later use.
- Sauté Spices: Heat ghee or olive oil in a large pot over medium heat. Add your cinnamon, ground ginger, turmeric, and saffron, and toast these spices for about 30 seconds until fragrant, releasing their warm aromas.
- Combine Ingredients: Pour the tomato slurry into the pot, followed by chickpeas, dry red lentils, cilantro, parsley, and water. Give everything a good stir and bring to a gentle simmer. Cover the pot and let it cook for 20 minutes, until the lentils are tender but not mushy.
- Thicken the Soup: Stir in the tomato paste and allow it to simmer for an additional 5 minutes. To achieve the perfect consistency, gradually incorporate the flour slurry and adjust with water if needed, until it's just the right thickness for cozy indulgence.
- Serve and Enjoy: Ladle the steaming Harira soup into bowls, garnishing with fresh lemon juice, spicy harissa, and a sprinkle of cracked pepper. Each bite is sure to warm your heart and delight your taste buds!
Notes
For an extra comforting experience, serve with crusty bread. Avoid overcooking lentils for best texture.