One-Skillet Garlicky Salmon & Broccoli for Easy Weeknight Wins
Enjoy the delightful One-Skillet Garlicky Salmon & Broccoli, a hearty and healthy dish with rich flavors.
Equipment
- - Large skillet
Ingredients
For the Salmon
- 2 fillets Salmon Fresh salmon brings rich flavor; feel free to use skin-on or skinless for your preference.
- 1 tbsp Cajun seasoning Adjust according to your heat tolerance.
- 1 tbsp Olive oil Can be substituted with avocado oil.
For the Sauce
- 3 cloves Garlic Fresh minced for the best flavor; garlic powder can work in a pinch.
- 2 tbsp Margarine Swap for butter or a dairy-free alternative if needed.
- 1 cup Fat-free half & half Non-dairy creamer is a great substitution.
- 1 cup Chicken stock Vegetable stock can be used for a vegetarian option.
For the Vegetables
- 2 cups Broccoli florets Can be replaced with asparagus or green beans.
- 1 cup Baby bella mushrooms Any mushroom type works.
- to taste Salt Season according to your palate.
- to taste Pepper Ensure each flavor shines through.
Instructions
Cooking Steps
- Begin by heating olive oil in a large skillet over medium-high heat.
- Generously season the salmon fillets with Cajun seasoning, salt, and pepper.
- Place the salmon fillets in the hot skillet, cooking for about 3-4 minutes on each side or until cooked to your liking.
- In the same skillet, lower the heat to medium and add the margarine and minced garlic. Sauté for about 1 minute until fragrant.
- Stir in the fat-free half & half and chicken stock. Let it gently simmer for a couple of minutes until slightly thickened.
- Toss in the broccoli florets and baby bella mushrooms, stirring to coat them in the sauce. Cover and cook for roughly 5-7 minutes.
- Return the seared salmon to the skillet, spooning the creamy sauce generously over the fish and veggies. Serve immediately.
Notes
Optional: Garnish with fresh parsley for a burst of color and flavor.