Plant-Based Power Bowl with Sweet Potatoes & Quinoa Bliss
This Plant-Based Power Bowl is a comforting and nutritious blend of roasted sweet potatoes, black beans, and quinoa, topped with creamy avocado-lime dressing.
Equipment
- Oven
- - Large bowl
- Baking sheet
- Pot
- - Blender
Ingredients
For the Bowl
- 2 cups sweet potatoes, cubed Can substitute with butternut squash.
- 1 can black beans Canned; offers protein.
- 2 tablespoons olive oil Can substitute with avocado oil; aids in roasting.
- 1 cup quinoa Can substitute with brown rice.
For the Dressing
- 1 whole avocado Can substitute with tahini for nut-free option.
- 2 tablespoons lime juice Can substitute with lemon juice.
- 0.25 cup fresh cilantro Optional; omit if not using herbs.
- 1 teaspoon garlic powder Can substitute with fresh garlic.
- 1 teaspoon salt Adjust to taste.
- 0.5 teaspoon black pepper Adjust to taste.
- 2 tablespoons water Used to adjust dressing consistency.
Optional Toppings
- 0.5 cup pickled red onions Optional but recommended.
- 1 cup cherry tomatoes Optional; substitute with any seasonal vegetable.
Instructions
Cooking Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) to get it hot and ready for roasting those sweet potatoes to perfection.
- Prepare the Veggies: In a large bowl, toss together the cubed sweet potatoes, black beans, olive oil, garlic powder, salt, and black pepper until well-coated.
- Spread and Roast: Spread the mixture evenly on a baking sheet in a single layer. Roast for about 25 minutes or until the sweet potatoes are tender and slightly caramelized.
- Cook the Quinoa: Combine the dry quinoa, water, and a pinch of salt in a pot. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until fluffy.
- Make the Dressing: In a blender, blend together the avocado, olive oil, lime juice, cilantro, garlic powder, salt, black pepper, and a splash of water until smooth.
- Assemble the Bowl: In each serving bowl, combine the roasted sweet potato and black bean mixture with the fluffy quinoa. Drizzle avocado-lime dressing and add optional garnishes.
Notes
This plant-based power bowl is a celebration of vibrant ingredients bringing you comfort and nourishment. Ideal for meal prep and versatile with ingredient swaps.