Protein Bagels with Greek Yogurt: Quick, Healthy, and Delicious!
These protein bagels with Greek yogurt are a quick, healthy breakfast option, packed with 10 grams of protein each in just 15 minutes.
Equipment
- Oven
- Baking sheet
- Mixing bowl
- Whisk
Ingredients
For the Bagels
- 2 cups All Purpose Flour or Bread Flour; substitute with whole wheat for a denser option
- 1 tablespoon Baking Powder ensure it’s fresh for optimal results
- 1 teaspoon Kosher Salt use regular salt if needed, adjusting for preference
- 1 cup Greek Yogurt swap for low-fat or non-dairy yogurt for a vegan version
- 1 whole Egg White lightly beaten; can be substituted with dairy-free milk for a vegan option
For Toppings
- as needed Sesame Seeds or Everything Bagel Seasoning
Instructions
How to Make Protein Bagels with Greek Yogurt
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, baking powder, and salt. Gently fold in the Greek yogurt until the mixture forms a dough.
- Turn the dough onto a floured surface and divide it into 6 equal pieces. Roll each piece into a 7-8 inch rope and join the ends to create a ring.
- Brush the surface of each bagel with the lightly beaten egg white or chosen milk alternative. Sprinkle your favorite toppings on top before placing them on the lined baking sheet.
- Bake for 20-25 minutes until golden brown. Allow to cool on a wire rack for about 10 minutes before slicing and enjoying.
Notes
Serve with cream cheese or avocado for a deliciously filling meal. Store bagels in an airtight container for up to 4 days or freeze them for later.