Quick and Healthy Chicken & Hummus Veggie Wraps You’ll Love
Enjoy these Quick and Healthy Chicken & Hummus Veggie Wraps for a nutritious and satisfying meal that can be customized to your liking.
Equipment
- - Knife
- - Cutting board
- Mixing bowl
Ingredients
For the Wrap
- 2 pieces Whole Grain Tortillas Try spelt or spinach tortillas for a twist.
- 4 tablespoons Hummus Chickpea or black bean hummus can add extra flavor.
- 1 cup Chopped Chicken Consider using Instant Pot chicken or rotisserie chicken.
For the Fresh Veggies
- 1 cup Lettuce Swap in spinach for a nutrient boost.
- 1/4 cup Shredded Carrot Feel free to experiment with other vibrant veggies.
- 1/2 cup Chopped Cucumber Any crisp salad vegetable will enhance your wrap's texture.
For Extra Flavor
- 2 tablespoons Grated Cheese Omit for a dairy-free option.
- Condiments Customize with mustard or mayo.
Instructions
How to Make Quick and Healthy Chicken & Hummus Veggie Wraps
- Spread 4 tablespoons of hummus evenly onto a whole grain tortilla, leaving a 1/4-inch border around the edges.
- Layer approximately 1/4 cup of chopped chicken on top of the hummus, followed by lettuce, shredded carrots, and chopped cucumbers.
- Sprinkle 2 tablespoons of grated cheese over the top; add avocado slices or a drizzle of your favorite condiment for extra flavor.
- Roll the tortilla tightly, using the hummus to help seal the edge.
- Cut the wrap in half for serving or wrap it in parchment paper for a packed lunch.
Notes
Optional: Add a sprinkle of your favorite herbs for an extra flavor boost. Make wraps a day in advance and store them in a sealed container to maintain freshness.