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Quinoa and Veggie Power Bowls

Quinoa and Veggie Power Bowls for a Hearty, Healthy Meal

Quinoa and Veggie Power Bowls offer a vibrant, nourishing meal packed with protein and customizable vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Roasting Time 40 minutes
Total Time 1 hour 10 minutes
Course Lunch
Cuisine Healthy, vegan
Servings 4 bowls
Calories 350 kcal

Equipment

  • Oven
  • - Blender
  • - Large pot
  • Baking tray

Ingredients
  

For the Base

  • 1 cup Cooked Red Quinoa Swap for bulgur or farro if desired
  • 1 cup Cooked Brown Rice Feel free to use white rice or additional quinoa as a substitute

For the Protein

  • 1 cup Cooked Brown Lentils Canned varieties work well for expedience
  • 1 can Chickpeas Enhance creaminess and protein

For the Greens

  • 2 cups Organic Spinach Use kale or arugula for a stylish twist
  • 1 cup Arugula Microgreens Standard microgreens make a great alternative

For the Vegetables

  • 1 cup Tri-Colored Tomatoes Swap with any available fresh tomato variety
  • 1 cup English Cucumber Zucchini or bell peppers work just as well
  • 1 medium White Onion Shallots or green onions are good substitutions
  • 1 cup Baby Bell Peppers Use standard bell peppers if preferred

For the Dressing

  • 1 head Roasted Garlic Raw garlic offers a sharper note if you wish
  • 1 cup Raw Cashews Replace with white beans for a nut-free option
  • 2 tablespoons Lemon Juice Lime juice adds a twist to this dressing
  • 1 tablespoon Dijon Mustard Regular mustard can be used as a substitute
  • 1 tablespoon Capers Feel free to omit if not available
  • 1 tablespoon Maple Syrup Honey or agave nectar are great alternatives
  • 1 cup Vegetable Broth Substitute with water if you prefer a lighter option

Instructions
 

Cooking Instructions

  • Begin by preparing the brown rice and red quinoa according to the package instructions, ensuring fluffy grains that hold up well in the bowl.
  • While the grains are cooking, prepare the lentils as directed on the package, or opt for pre-cooked lentils for speedy assembly.
  • Preheat your oven to 400°F. Wrap the garlic in foil and roast for 35-40 minutes until soft and aromatic. Cool, peel, and set aside for the dressing.
  • In a blender, add the peeled roasted garlic, raw cashews, lemon juice, Dijon mustard, capers, maple syrup, and vegetable broth. Blend until smooth and creamy to create your delightful dressing.
  • On a large serving platter or in individual bowls, distribute the fresh spinach, creating a well in the center. Fill each well with the quinoa and rice mixture, followed by the lentils, chickpeas, and assorted veggies for a vibrant display.
  • Drizzle the creamy garlic dressing generously over each bowl, and finish with a sprinkle of arugula microgreens for an added burst of flavor.

Notes

Optional: Garnish with fresh herbs for an extra touch of brightness.
Keyword healthy meals, meal prep, Nutrient-Dense, Power Bowls, Quinoa and Veggie Power Bowls, Vegan Recipes