Roasted Pumpkin Seeds
Crispy, flavorful roasted pumpkin seeds made with just a few ingredients. Customizable and perfect for snacking or topping your favorite dishes.
Equipment
- - Medium saucepan
- Mixing bowl
- Baking sheet
- Parchment paper
- - Clean dish towel or paper towels
Ingredients
- - 1½ cups fresh pumpkin seeds
- - 2 teaspoons fine sea salt plus more for serving
- - 2 teaspoons olive oil or coconut oil
- - 2 teaspoons spice blend of choice pumpkin spice, harissa, garlic powder, etc.
Instructions
- Rinse seeds in cold water to remove pulp.
- Boil in salted water for 5 minutes.
- Drain and pat seeds very dry.
- Toss with oil and spices on parchment-lined baking sheet.
- Roast at 350°F for 12–25 minutes, stirring once or twice.
- Cool before eating. Store in an airtight container.
Notes
- Dry thoroughly for best results
- Great with both sweet and savory spice blends
- Works with other squash seeds too!
- Great with both sweet and savory spice blends
- Works with other squash seeds too!