Savory High Protein Muffins for a Healthy Breakfast Boost
These High Protein Muffins are a nutritious breakfast option packed with flavor and perfect for busy mornings.
Equipment
- Oven
- Muffin tin
- Mixing bowls
- Whisk
- Spatula
Ingredients
For the Muffin Base
- 1 cup vanilla protein powder substitute with any preferred protein powder
- 1 cup almond flour can be swapped with regular flour
- 2 teaspoons baking powder ensure it’s fresh
- 1/2 teaspoon salt omit if sodium-restricted
For the Wet Mixture
- 1/2 cup peanut butter can substitute with almond or cashew butter
- 1/2 cup unsweetened applesauce substitute with pureed banana
For the Sweetness
- 1 cup chocolate chips opt for dark or semi-sweet for a healthier twist
Instructions
Steps
- Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
- In a medium bowl, whisk together the protein powder, almond flour, baking powder, and salt until lump-free.
- In a separate bowl, blend the peanut butter and applesauce until smooth and creamy.
- Gently fold the wet mixture into the dry ingredients using a spatula, being careful not to overmix.
- Fold in the chocolate chips gently to ensure even distribution throughout the batter.
- Divide the batter among the muffin liners, filling each about ¾ full.
- Place the filled muffin tin in the oven and bake for 10-12 minutes.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack.
Notes
Optional: Top with a sprinkle of chopped nuts for added crunch and flavor!