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roasted cauliflower recipe

Savory Roasted Cauliflower Recipe That Elevates Any Meal

This roasted cauliflower recipe is a quick and healthy side dish that transforms vegetables into delicious bites with crisp edges and rich flavors.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course sides
Cuisine American
Servings 4 servings
Calories 100 kcal

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Ingredients
  

For the Cauliflower

  • 1 head Cauliflower The star ingredient
  • 3 tablespoons Extra-virgin olive oil For richness and crispiness
  • 1 teaspoon Sea salt Adjust to taste
  • 1 teaspoon Freshly ground black pepper Or switch to white pepper

Optional Seasonings

  • 1 teaspoon Lemon zest For brightness
  • 1/4 cup Parmesan cheese For a cheesy finish
  • 1 teaspoon Spices (curry powder, garlic powder, smoked paprika) For added flavor
  • 2 tablespoons Fresh herbs (parsley or thyme) For freshness

Instructions
 

How to Make Oven Roasted Cauliflower

  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Break the cauliflower into uniform, bite-sized florets.
  • In a mixing bowl, toss the cauliflower florets with extra-virgin olive oil, sea salt, and freshly ground black pepper.
  • Spread the seasoned florets on the prepared baking sheet in a single layer and roast for 25-35 minutes.
  • Adjust seasoning if necessary and toss with lemon zest, fresh herbs, or Parmesan cheese before serving.

Notes

Drizzle with balsamic glaze for a sweet finish before serving. Store in an airtight container for up to 3 days, or freeze for longer storage.
Keyword easy recipes, healthy side dish, oven roasted vegetables, quick meals, roasted cauliflower recipe, vegan side dish