Savory Roasted Pumpkin Seeds
A crunchy, sweet-and-savory roasted pumpkin seeds recipe made with garlic, chili powder, and honey. Ready in under an hour and perfect for healthy snacking!
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- - Towel for drying seeds
Ingredients
- - 2 cups raw pumpkin seeds
- - 2 tbsp extra-virgin olive oil or melted coconut oil
- - 1 tbsp honey or maple syrup
- - 1 tsp chili powder
- - 1 tsp garlic powder
- - 1 tsp kosher salt
- - Optional: 1 tsp cinnamon 1 tsp cayenne pepper
Instructions
- Rinse and clean seeds. Remove pulp, drain, and pat dry.
- Preheat oven to 300°F. Line a baking sheet with parchment.
- In a bowl, mix seeds with oil and honey. Add spices and toss to coat.
- Spread on baking sheet. Roast for 40–45 mins, stirring every 15 mins.
- Let cool for 10 mins before serving. Sprinkle with sea salt if desired.
Notes
- Store at room temp up to 2 weeks
- For vegan version: use maple syrup or agave
- Want more spice? Add extra cayenne!
- For vegan version: use maple syrup or agave
- Want more spice? Add extra cayenne!