Simple High Protein Overnight Oats for a Busy Morning Boost
Simple High Protein Overnight Oats are a quick, nutritious breakfast, packed with nearly 20 grams of protein.
Equipment
- Mixing bowl
- Whisk
- serving containers
Ingredients
For the Base
- 1 cup Reduced-fat Greek Yogurt Opt for plain to keep sugar levels low.
- 1/2 cup Rolled Oats Use old-fashioned oats for best consistency.
- 1.25 cups Unsweetened Almond Milk Feel free to substitute with other nut milks.
- 2 tablespoons Chia Seeds Mix well to prevent clumping.
For Flavor
- 1/2 teaspoon Cinnamon Freshly ground cinnamon is best.
- 1/4 cup Unsweetened Almond Butter Use at room temperature for easy blending.
- 1 teaspoon Vanilla Extract Choose pure vanilla for finest flavor.
For Topping
- 2 tablespoons Additional Rolled Oats Sprinkled on top for added texture.
Instructions
How to Make Simple High Protein Overnight Oats
- In a medium bowl, whisk reduced-fat Greek yogurt, almond butter, vanilla extract, and almond milk until smooth.
- Stir in the rolled oats, chia seeds, and cinnamon until everything is evenly combined.
- Spoon the mixture evenly into two serving containers, approximately 3/4 cup each.
- Sprinkle 1 tablespoon of additional rolled oats on top of each container.
- Cover the containers tightly and refrigerate for at least 2 hours or overnight.
Notes
Drizzle with honey or maple syrup before serving for additional sweetness if desired.