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pumpkin soup recipe

Whimsical Pumpkin Soup with a Kick of Cinnamon & Sage

A velvety smooth pumpkin soup recipe kissed with cinnamon and sage. Cozy, comforting, and perfect for chilly fall evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 6
Calories 220 kcal

Equipment

  • Baking sheet
  • - Large pot
  • - Immersion blender (or regular blender)
  • - Chef’s knife

Ingredients
  

  • - 4 cups roasted pumpkin chunks or canned puree
  • - 2 tbsp olive oil
  • - 1 small onion chopped
  • - 2 cloves garlic minced
  • - 1 tsp ground cinnamon
  • - 8 fresh sage leaves
  • - 4 cups vegetable broth
  • - ½ cup heavy cream optional
  • - Salt and pepper to taste

Instructions
 

  • Preheat oven to 400°F. Roast pumpkin chunks with 1 tbsp olive oil for 25–30 mins. Cool.
  • In a large pot, heat remaining oil. Sauté onion for 5 mins. Add garlic, cook 1 more.
  • Stir in cinnamon and sage leaves. Cook 2 mins until sage is crisp. Remove sage for garnish.
  • Add pumpkin and broth. Simmer uncovered for 10 mins.
  • Blend until smooth with immersion blender. Stir in cream if using. Season to taste.
  • Serve hot, topped with crispy sage and cream swirl.

Notes

- For a vegan version, use coconut milk instead of cream
- Store leftovers in fridge up to 4 days
- Add a dash of nutmeg or cayenne for a flavor boost
Keyword fall soup recipes, pumpkin soup recipe