Wholesome Ground Turkey Breakfast Bowls for Energetic Mornings
These Wholesome Ground Turkey Breakfast Bowls are hearty, nutritious, and customizable, perfect for bringing energy to your mornings.
Equipment
- - Skillet
- pan
- - Cutting board
- - Knife
Ingredients
For the Turkey Mixture
- 2 tablespoons Olive Oil or substitute with avocado oil
- 1 pound Ground Turkey opt for 93% lean
- 1 cup Red Bell Pepper diced
- 2 cloves Garlic minced
- 1 teaspoon Smoked Paprika or use regular paprika
- 1 teaspoon Fennel Seed optional
- 1 teaspoon Salt adjust to taste
- 1/2 teaspoon Red Pepper Flakes optional
- 2 cups Fresh Spinach or substitute with kale
- 1/4 cup Fresh Basil sliced
For the Topping
- 4 large Eggs preferably pasture-raised
- 1 medium Avocado sliced
Instructions
Instructions
- Prep Ingredients: Begin by dicing the red bell pepper, mincing the garlic, slicing the basil, and cutting the avocado.
- Heat Oil: In a skillet over medium-high heat, heat the olive oil until shimmering.
- Brown Turkey: Add the ground turkey and cook for 8-10 minutes until browned.
- Sauté Veggies: Add diced bell pepper and minced garlic, sautéing for 2-3 minutes.
- Enhance Flavor: Mix in smoked paprika, fennel seed, salt, and red pepper flakes; cook for 1 minute.
- Drain Fat: Carefully drain any excess fat but leave a light coating in the pan.
- Add Greens: Stir in fresh spinach and basil; cook for 2-3 minutes until just wilted.
- Fry Eggs: In a separate pan, heat remaining oil and fry eggs for 3-5 minutes.
- Assemble Bowls: Divide turkey mixture into bowls, topped with fried egg and avocado.
- Serve Warm: Enjoy while warm with the yolk blending into the turkey mixture.
Notes
Feel free to customize with your favorite ingredients and enjoy a nutritious meal tailored to your tastes.