Wholesome Mediterranean Chicken Stir Fry Ready in 30 Minutes
This Mediterranean Chicken Stir Fry is a quick, flavorful dish ready in 30 minutes, perfect for busy nights and packed with nutrients.
Equipment
- - Large skillet
Ingredients
For the Stir Fry
- 1 pound Chicken Breast Substitute with chicken thighs for added juiciness.
- 4 cups Fresh Spinach Frozen spinach can be used if thawed and drained.
- 1 cup Cherry Tomatoes Swap with whole or grape tomatoes if needed.
- 1 medium Red Bell Pepper Feel free to use yellow or orange sweet peppers.
- 1 medium Yellow Squash Zucchini can serve as a delightful substitute.
- 2 cloves Garlic Use garlic powder (1 teaspoon) if fresh isn't available.
- 2 tablespoons Olive Oil Can substitute with avocado or vegetable oil.
- 1 teaspoon Dried Oregano Consider basil or thyme as alternatives.
- 1 teaspoon Red Pepper Flakes Omit if a milder dish is preferred.
- 1 teaspoon Lemon Zest Fresh lime juice can replace it for a different tangy twist.
Optional Add-ins
- 1 cup Cooked Quinoa or Cauliflower Rice Great gluten-free options to serve underneath.
- 1 cup Tofu or Chickpeas Perfect for a vegetarian Mediterranean stir fry.
Instructions
How to Make Mediterranean Chicken Stir Fry
- Pat the chicken breast dry with a paper towel, then season generously with salt, black pepper, and half of the dried oregano. Let it rest for about 5 minutes.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken for 5-6 minutes on one side until golden brown, then flip and cook for an additional 3-4 minutes until fully cooked.
- In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the red bell pepper and yellow squash, cooking for 4-5 minutes until tender-crisp and vibrant in color.
- Toss in the halved cherry tomatoes and cook for another 2 minutes. Return the chicken to the skillet, folding in the fresh spinach, the remaining oregano, and red pepper flakes. Sauté for 2-3 minutes until the spinach wilts.
- Remove from heat and zest a lemon over the stir fry for a vibrant finish. Adjust seasoning as needed, and serve hot, optionally over cooked rice or couscous.
- Optional: Garnish with crumbled feta cheese for a creamy touch.
Notes
Chop vegetables and season chicken up to 24 hours ahead to save time. Using fresh ingredients elevates the flavors.