If you’re searching for a quick dinner solution, this one pan chicken burrito bowl is the answer. Juicy, spiced chicken, tender rice, beans, and colorful veggies all come together in one skillet — meaning less cleanup and more flavor. In just 30 minutes, you can serve up a hearty, protein-packed meal your family will request again and again.
Table of Contents
Table of Contents
Why You’ll Love This Recipe
- One pan = easy cleanup
- Ready in 30 minutes or less
- Packed with protein, fiber, and flavor
- Customizable with your favorite toppings
- Budget-friendly and meal prep approved
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 1 cup long-grain white or brown rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (frozen or canned)
- 1 medium onion, diced
- 1 bell pepper (red or green), diced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- Salt and pepper to taste
- 1.5 cups water or chicken broth
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
- Optional Toppings: Avocado, shredded cheese, sour cream, jalapeños
Instructions
- Prep the Chicken
Cut chicken into bite-sized pieces. Season with salt, cumin, chili powder, and garlic powder. - Sauté the Chicken
In a large skillet, heat olive oil over medium-high heat. Add chicken and cook for 5–7 minutes until browned and cooked through. - Add Veggies
Add diced onion and bell pepper. Sauté for 3–4 minutes until softened. - Combine Rice, Beans & Corn
Stir in rice, black beans, and corn. Mix to combine. - Simmer
Pour in water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for 15–20 minutes, or until rice is fully cooked and liquid is absorbed. - Finish & Serve
Fluff rice with a fork. Squeeze fresh lime juice over the top. Garnish with chopped cilantro and your favorite toppings.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty: Easy
- Estimated Cost: ~$10 total
- Cuisine: Mexican-inspired
Nutrition (Per Serving – Approximate)
- Calories: 450
- Protein: 30g
- Carbohydrates: 40g
- Fat: 15g
- Fiber: 8g
- Sugar: 3g
- Sodium: 450mg
Customization Tips
- Make it vegetarian: Use chickpeas or tofu instead of chicken
- Swap the grain: Try quinoa, cauliflower rice, or brown rice
- Add more veggies: Zucchini, spinach, or tomatoes work great
- Spice it up: Add cayenne, hot sauce, or jalapeños
- Make it cheesy: Stir in shredded cheddar for a creamy finish
One Pan Chicken Burrito Bowl
Equipment
- – Large skillet with lid
- – Cutting board
- – Knife
Ingredients
- – 1 lb chicken breast or thighs
- – 1 cup long-grain rice white or brown
- – 1 can black beans 15 oz, drained
- – 1 cup corn
- – 1 medium onion diced
- – 1 bell pepper diced
- – 2 tbsp olive oil
- – 1 tsp cumin
- – 1 tsp chili powder
- – 1 tsp garlic powder
- – Salt & pepper to taste
- – 1.5 cups water or broth
- – Juice of 1 lime
- – Fresh cilantro
- – Optional: Cheese sour cream, avocado, jalapeños
Instructions
- Season chicken and sauté in olive oil until browned.
- Add onion and bell pepper, cook until soft.
- Stir in rice, beans, and corn.
- Add water/broth, bring to boil, then simmer covered 15–20 minutes.
- Fluff, garnish with lime and cilantro. Add toppings as desired.
Notes
– Customize toppings and protein as desired
– Great for leftovers or meal prep
FAQs
Can I use brown rice?
Yes! Just increase the liquid slightly and cook longer (40–45 minutes total).
How do I store leftovers?
Store in an airtight container for up to 3 days. Reheat on the stovetop or microwave.
Can I freeze it?
Yes — freeze after cooling completely. Defrost in the fridge before reheating.
Is it meal prep friendly?
Absolutely. Portion into containers and store dressing or toppings separately.
What’s the best pan to use?
A deep skillet or sauté pan with a lid works best.
Conclusion
This one pan chicken burrito bowl is the weeknight dinner everyone needs — fast, flavorful, and filling with minimal mess. Whether you’re feeding picky eaters, meal prepping lunches, or just craving something warm and comforting, this recipe checks all the boxes. Keep it simple or load it up with toppings — either way, it’s a guaranteed hit.